In our daily lives, we come across situations, circumstances and events. Not all are always pleasant. However, we have two choices every single time: Do we React to the situation, or do we Respond to the situation. When we react to a situation, we take action instantaneously, without thinking. This could lead to saying something we did not mean to. It could lead to offending and insulting others, thereby breaking relationships. We all know, once the words are out of our mouth, we cannot take them back. On the other hand, when we respond to a situation, we take time to breathe, compose ourselves, listen, take a step back, analyze the situation, think of the best possible ways to solve the problem and then take action. By responding, we are operating from a calm sense of presence, taking all the factors into consideration, understanding all the other perspectives and then making the best decision for that time.
In order to best understand this concept, I have come up with an equation.
(A is the situation. C is the outcome)
A = C This is when we react to a situation.
The second equation is:
A +B = C This is when we respond to a situation.
The difference is the B.
B is BREATHE. Continue reading →